We’ve taken the great idea of a 3-in-1 plyo box and given it the Escape treatment. Made to the same dimensions as the boxes used for CrossFit, this great space-saving box is the perfect tool to introduce beginners to plyometrics, while still providing seasoned CrossFitters with the challenge they need.
An easy-to-clean GTEX cover is securely heat welded over a foam core to avoid creasing or loose material. It’s fastened with Velcro, an upgrade from the zip we used previously to provide extra durability. Anti-slip landing zones are on all six sides, and it’s designed so that it won’t move when in use.
Plyometric training should be performed on appropriate flooring to absorb some of the impact of the exercises on members’ joints. Everflex, Energym and Tech Sport are ideal choices.
It is crucial for instructors to fully understand plyometrics before introducing it into training sessions due to the intensity and nature of plyometric training. The Plyometric Training Workshop provides key education to introduce plyometric training effectively.
Size: 510mm x 760mm x 610mm.
Weight: approx. 25kg.